Wallyball

A super fun game for everyone! Wallyball is a very easy game to play and very fun for all ages. The Provo Recreation Center has all ten of their racquetball courts converted for wallyball play. Wallyball, much like Volleyball, is played with two to six players on each team. An eight-foot high net is set up in a racquetball court, which creates the playing area. Wallyball rules are similar to volleyball regarding serving, passing the ball up to three times on a side, clockwise rotation, and scoring each game to fifteen points. The ball may be played off any wall after the serve. The ceiling is out of play. Wallyball fits every age group and is great for family night activities, church group parties, or just as a get-together with friends. Reservations can be made by calling the Provo Recreation Center one-day in advance, at 852-6610 (dial "0" after message).

Corporate Memberships

Corporations have determined that their employees are much more productive at work when actively involved in an exercise/fitness program.

With the US Surgeon General’s recent statement that only "the combination of exercise and proper nutrition can combat obesity." Can you think of a better time to get your employees started on a good exercise/fitness program?

Corporations located in the greater Provo area are invited to call the Provo Recreation Center for information about the corporate membership program for their employees. The Provo Recreation Center features two weight rooms (a cardio-weight room with four treadmills, two recumbent exercise bikes, and two ellipticals, plus a Paramount 5000 weight machine with four stations, and a free-weight room), ten racquetball/wallyball courts, as well as an indoor swimming pool. For more information about corporate memberships call 852-6610 (dial "0" after message) or stop by the Provo Recreation Center, 1155 N. University Avenue. The Provo Recreation Center is open six days per week, Monday thru Saturday.

Aerobics
A great cardio work-out plus time is spent working on toning your muscles!!! Get all you need for a good workout in 1 hour of aerobics to get your heart rate up, body moving and feeling better, then follow it up with stretching and toning of the muscles working essentially from the abdomen for a toned and healthier you!!!
Times: Tuesday, Wednesday, and Thursday nights: 7-8 p.m. and Saturdays 9-10 a.m.
More information call: Provo Recreation Center - 852-6610

Senior Aquatic Fitness Enthusiasts! - S.A.F.E.
A water aerobics class specially designed for individuals over 55 years of age, yet is open to anyone who is interested in a fun, low-impact water workout. Aerobic capability, strength, flexibility, balance and reaction time will greatly improve. Meet new friends and improve your physical fitness weekday afternoons at the Provo Recreation Center Pool.
Times: Monday - Friday 3:00 p.m. - 4:00 p.m.
Seniors: $2.50 or purchase pass

Water Aerobics
Water Aerobics...It’s not just for girls! The Provo Recreation Center Pool offers 12 water aerobic classes a week. Take the plunge and find the class that’s right for you. Our classes are safe, fun, and promise results! Participating in water aerobics can help you increase flexibility, increase strength, increase stamina, improve your mental outlook, improve your physical capabilities, and also help with weight control.
Times: Monday - Thursday 8:30 p.m. - 9:30 p.m.
Cost: $3.00 or purchase pass
Senior: $2.50 or purchase pass

Deep Water Aerobics
Want a great low-impact, fat-burning workout? The only way to describe this water workout is “fun”. Everyone who takes a dip in the deep loves this unique experience designed to introduce the enthusiast, as well as the “want to be” enthusiast, to the marvels of deep water conditioning. Participants wear aqua belts especially designed to keep them afloat in the deep water. Experience innovative cardiovascular exercise performed with no impact on the body.
Times:

• Monday, Wednesday, Friday 5:30 a.m. - 6:30 a.m.
• Tuesday and Thursday 5:30-6:30 a.m. (no instructor available)
• Monday - Friday 12:00 p.m. - 1:00 p.m. (no instructor available)
• Saturday 8:00 a.m. - 9:00 a.m. (no instructor available)

Cost: $3.00 or purchase pass
Seniors: $2.50 or purchase pass

Swimming Pool - The pool is open year- round Monday through Saturday for your swimming enjoyment. Children ages seven and under must be accompanied in the pool by a parent or guardian 18 or older.

Swimming Lessons - Ongoing lessons taught by skilled staff for all ages and skill levels.

Lap Swimming - Non-structured morning and evening adult lap program.

Water Aerobics - Water resistant exercises in the water. Fun instructors and good music provide and enjoyable workout with little stress to the joints. Great aquatics exercise program for adults.

Wallyball Courts - Our ten racquetball courts are all equipped for playing the new, exciting, fast-paced game of wallyball - a modified version of volleyball played in a racquetball court. Great fun for families, students, couples, churches, or any group. Call 852-6610 for wallyball reservations.

Racquetball Courts - Ten regulation size courts may be scheduled and used Monday through Saturday. Call 852-6610 for court reservations.

Weight Room - Two weight rooms featuring both Nautilus and free-standing weights providing ample equipment for both the serious and novice lifter.

Season Passes - Individuals and families may purchase one, three, six month or annual passes. Pass holders have full use of all facilities at Provo Recreation Center and Pool at a substantial savings. Call 852-6610 for details about purchasing season passes.