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Fitness

Related Image FITNESS DURING COVID-19 CLOSURES

Please see the Recreation Center Moderate & Low Risk Plan for use of the Recreation Center and Fieldhouse during this time. 

Though we continue to observe social distancing guidelines, we have increased the number of available spots in our fitness classes! Patrons do have the opportunity to make a reservation to reserve their spot in class as long as they arrive 5 minutes or more before class, but there are often walk-in spots available due to last minute cancellations. If you are on the wait-list for a class or are hoping a spot opens up, please check the app the day of your class to see if a spot has opened up or come by to see if a walk-in spot is available!

 

Looking for more one-on-one accountability or a program designed just for you? Our trainers offer both in-person and virtual options! You can view their bios and contact information here.


 

For the most up-to-date class schedules, please check out the “Provo  Recreation Center” app. This app can be found on both your iPhone and Android devices.

A Provo Recreation Center membership gives you access to two, state-of-the art fitness centers right here in Provo! Our fitness mezzanine located at the Provo Recreation Center and “The Fieldhouse” located at Peaks Ice Arena provide an amazing workout experience for both adults and teens (14+). Our superior equipment comes from both Life Fitness and Hammer Strength, spreading out across the 10,000 square foot area at Provo Rec and the 7,000 square foot Fieldhouse. The Recreation Center additionally houses 2 group fitness studios, 1 spin studio, and an indoor track.

We offer more than 170 extraordinary group fitness classes (including specialty classes for youth, post-partum parents and seniors) and open gym from open to close. If you’re looking to get started or take your current training to the next level, outstanding Personal Trainers are also available at The Fieldhouse. Please be aware of our Fitness Etiquette Guidelines. Find out more about the classes by reading the Fitness Class Descriptions.


 
Related Image Learn more about our new spin bikes! Click links below to learn: 
How to Set Up Your Bike

Console/Screen Tutorial

How to download and use the Stages Flight App

ADDITIONAL BIKE FEATURES
1. Stages bike auto calibrates and rather than using levels, uses the most accurate measure of performance – Power/Watts – to determine a user’s effort.

2. Resistance knob with a sprint shift lever!
    • Not having inaccurate levels to determine resistance allows users the ability to make small/micro adjustments to resistance without taking an entire level on or off.
    • The three-stage sprint shift level is perfect for HIIT and interval training, or anytime a user wants to add or take off 1.5 turns to their resistance knob without having to actually turn the knob. Again – more customization to your ride!

3. STAGES CARBONGLYDE - The most efficient indoor cycling drive train also delivers the most natural road feel.

4. STAGESFIT - Precision fit range and quick adjustment functions set your riders up for their next best performance.

5. STAGES FITLOC Simple height adjustments for a quick, comfortable & secure ride.

6. STAGES FLIGHT APP - See below!

STAGE FLIGHT APP 
Click here to learn how to download and use the Stages Flight App

 - Features of Stages Flight App
1. Track your indoor and outdoor cardio workouts using the GPS in your iPhone.

2. Customize your ride based on fitness level by taking an FTP test

Your FTP is an estimation of the amount of work (wattage) you are able to maintain over one hour. Finding out your FTP gives you the ability to assess your fitness level over time and customize your training zones so we can coach you better! You can find a 3, 10, 20 and 60 minute FTP test in the app menu.

• Avoid exercising the day before and make sure you hydrate and eat well before your FTP test.
• The longer the test, the more accurate it will be
• You can also manually adjust your FTP in settings

3. Color coded training zones

If your FTP is set, your app will sync up to your bike to show you what training zone YOU are in based on the Stages Rate of Perceived Exertion (RPE) chart. The colors are representative of what percentage of your FTP you are riding at and are useful in terms of knowing where your effort should be during your class/training.

• You can still use the app without setting your FTP, it just becomes more accurate with an FTP set.
• To view color/training zones while exercising, go to settings and select FTP to the right of “Intensity %” before starting your ride.

4. Optionally sync your heart rate monitor if it has ANT+ and Bluetooth capabilities.

• If you’d prefer to see the percentage of your max heart rate, select heart rate to the right of “Intensity %” in your settings.

5. Pairs with Strava, Sufferfest and other apps.

 
 
Weight room The Fieldhouse 

Whether you’re an experienced lifter, a TRX regular, or someone looking for a new routine, The Fieldhouse has a workout for you. Designed to break up the monotony that we can all experience from time to time at the gym, The Fieldhouse offers unique classes, open gym, and access to the best personal training on the market to get you the results you want. A Recreation Center membership or day pass purchased at Peaks Ice Arena gets those ages 14+ access to the space as a part of the Provo Triple Play Access offerings. Personal training sessions are not included and come at an additional fee.


 
Related Image Personal Training

Starting a workout regimen with new movements and lifts can be intimidating. Perhaps you’re not reaching your goals or you’re training for an upcoming event and are seeking extra motivation and guidance. Look no further than personal trainers at The Fieldhouse. Our team of trainers has been carefully curated to deliver a variety of experience and specialized training for our member base. Pricing, session length, packages, and more vary per trainer. See our trainer listing or the front desk for trainer biographies and contact information.

Training sessions are registered with and paid directly to these trainers; as such, refund policies, cancellation policies, etc. vary per trainer. Please carefully consider and research your options before committing to a purchase; email Fitness Coordinator Lauren Ledoux for details and inquiries.

Personal training will not be available or accessible at The Recreation Center. Personal trainers will also not solicit business at The Recreation Center. The low-pressure environment and legacy of family-focused fitness enjoyed there will continue to be maintained. Training at The Fieldhouse is only permitted with approved trainers who have booked time with Fieldhouse administrative staff.


 
  • Pre & Postnatal Fit New-Moms-Fitness-crop Pre & Postnatal Fit classes were designed to make it safe, convenient and fun for mom’s to get back into the gym and enjoy the many benefits of exercise for post-partum women. The goal of the class is to improve posture, stability and mobility through gentle cardio and strength intervals, while providing a positive and uplifting environment for the participants. The class will offer varying levels of exercises so that those who have been cleared by their doctor to exercise, can attend and get a great workout that meets their needs! Babies ages 6 months and under are allowed, but not required to attend this class and must be brought to class in a stroller or car seat. Please review the class safety information before attending and get ready for a great workout! Find out more about this program. More >>

  • Youth Strength & Conditioning youth-fitness Have an aspiring young athlete or just looking for ways to get your kiddos moving? Come join us for our Youth Strength and Conditioning class Saturdays at 10am at The Fieldhouse! The class is for children ages 10-14 and will focus on age-appropriate weight lifting, agility, speed, athletic footwork, balance and functional training. Parents/guardians must remain within eyesight of their child and are welcome to do their own workout while class is going on! Please make sure your child has a water bottle and comfortable clothing.

  • Pedaling for Parkinson's bike-black-and-white You don’t have to have a Parkinson's diagnosis to attend and benefit from our Pedaling for Parkinson's class, however riding an indoor stationary bicycle has been shown to reduce Parkinson's disease symptoms by as much as 35%! This class is a great option for anyone looking for a great workout at a manageable pace. We especially encourage individuals attending bring a friend or family member to class with them! This class is free for Provo Rec Center Members or only a $5 day pass admission.

  • Kids Zumba & Yoga kids-zumba Our Zumba Kids and Yoga Kids classes are a blast for everyone involved! Is there a better way to keep your kids healthy, happy, and fit? Not to mention the added benefit of being a physical outlet where they can release some of that energy that they never seem to run out of! Let your little ones, 4 years old and up join us for these great classes with fantastic instructors! Check the Provo Rec app for class times!

  • Fieldhouse Specialty Classes highfive2 All classes at The Fieldhouse are taught by high qualified certified Personal Trainers who are ready to coach you through whichever class format you choose. These classes include TRX, Weight Training, Powerlifting, Olympic Style Weight Lifting, Fieldhouse Fitness, HIIT and Mobility, 30 HIIT/30 Weights and Metabolic Resistance Training! All levels of fitness are welcome with careful instruction by our trainers to give you the workout you are looking for. Check out the Provo Rec App for class descriptions and don’t be afraid to come on by!

  • Senior Fitness Programming seniors-stretching Regular exercise can help older adults stay independent and prevent many health problems that come with age. We offer 60+ only Zumba classes on Monday, Wednesday and Friday at 1pm. We also offer a variety of low impact classes like Silver Sneakers, Silver Sneakers Yoga, Zumba Gold and aquatic classes that provide a safe environment for seniors looking to gain muscular strength, balance and range of motion.

man using weights Weight Equipment

We strive to have the highest quality weight equipment and machines on hand for those look to change their physique. Our two lines of strength equipment offered are Hammer Strength as well as the LifeFitness Signature Series. Both of these lines offer superior isolation for muscle groups as well as modifications for those wanting a simple and effective burn. We have become well known for superior maintenance of our equipment and having a clean facility!


 
Related Image Stages Bikes
How to Set Up Your Bike

Console/Screen Tutorial

Additional Bike Features
1. Stages bike auto calibrates and rather than using levels, uses the most accurate measure of performance – Power/Watts – to determine a user’s effort.

2. Resistance knob with a sprint shift lever!
    • Not having inaccurate levels to determine resistance allows users the ability to make small/micro adjustments to resistance without taking an entire level on or off.
    • The three-stage sprint shift level is perfect for HIIT and interval training, or anytime a user wants to add or take off 1.5 turns to their resistance knob without having to actually turn the knob. Again – more customization to your ride!

3. STAGES CARBONGLYDE - The most efficient indoor cycling drive train also delivers the most natural road feel.

4. STAGESFIT - Precision fit range and quick adjustment functions set your riders up for their next best performance.

5. STAGES FITLOC Simple height adjustments for a quick, comfortable & secure ride.

6. STAGES FLIGHT APP - See below!

Stage Flight App - Click here to learn how to download and use the Stages Flight App

 - Features of Stages Flight App
1. Track your indoor and outdoor cardio workouts using the GPS in your iPhone.

2. Customize your ride based on fitness level by taking an FTP test

Your FTP is an estimation of the amount of work (wattage) you are able to maintain over one hour. Finding out your FTP gives you the ability to assess your fitness level over time and customize your training zones so we can coach you better! You can find a 3, 10, 20 and 60 minute FTP test in the app menu.

• Avoid exercising the day before and make sure you hydrate and eat well before your FTP test.
• The longer the test, the more accurate it will be
• You can also manually adjust your FTP in settings

3. Color coded training zones

If your FTP is set, your app will sync up to your bike to show you what training zone YOU are in based on the Stages Rate of Perceived Exertion (RPE) chart. The colors are representative of what percentage of your FTP you are riding at and are useful in terms of knowing where your effort should be during your class/training.

• You can still use the app without setting your FTP, it just becomes more accurate with an FTP set.
• To view color/training zones while exercising, go to settings and select FTP to the right of “Intensity %” before starting your ride.

4. Optionally sync your heart rate monitor if it has ANT+ and Bluetooth capabilities.

• If you’d prefer to see the percentage of your max heart rate, select heart rate to the right of “Intensity %” in your settings.

5. Pairs with Strava, Sufferfest and other apps.