Life Enrichment Classes | City of Provo, UT

Skateboarding

Sign up to learn how to skate! Whether you are a beginner or have taken another class, sign up to ride with us. Emphasis is on skate park safety, etiquette, and skateboard basics. Learn proper foot placement, pushing, riding, tack turns, switch turns and safe ramp approaches, an introduction to an ollie, dropping in, a manual and a kick flip. Registrants are required to bring their own skateboard and helmet to class.

Dates September 7-October 12
Time Saturdays | Level 1 8:30-9:30AM | 9:30-10:30AM
Location Rec Center Skate Park
Fee $55 Res, $65 Non-Res

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The Grief Recovery MethodAre you suffering from a broken heart? Did death, divorce, or the end of a romantic relationship cause it? Or was it caused by any of the forty other losses that a person might experience such as moving, pet loss, or a change in finances? Regardless the cause, you know how you feel and it probably isn't good. We aren't going to tell you "we know how you feel", because we don't. Neither does anyone else. What we will do is provide a safe environment where you will be given specific tools to help your recover form loss, and ultimately live a happier life.

Age 18+
Dates September 17-November 5
When Tuesdays, 7-8:30PM
Fee $75 Res, $85 Non-Res, includes workbook and The Grief Recovery Handbook

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Growth Mindset: 6 Weeks of Choosing BlissIn this 6-week challenge you will learn principles from the book, "The Happiness Advantage" to empower yourself with tools to improve your overall well-being. During this challenge you will be encouraged to participate regularly in personal or group yoga classes, personal meditation practice and apply other techniques learned during the class to find greater bliss. This group experience will challenge you, foster new friendships, and mentally prepare you and set you up for success in 2019.

Ages 14+
Fee $30 Rec Center Members, $40 Residents, $50 Non-Residents
Dates 1/9-3/20 | Every other Wednesday
Time 7-8:30PM + 50 min yoga session

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New Mother - Postpartum Support GroupTransitioning into motherhood is a very difficult process for most women, and can be lonely and isolating at times. In fact, 1 out of 7 women will experience what is most commonly known as "Postpartum Depression and Anxiety". If you or someone you know has experienced fear/anxiety, distressing thoughts or sadness after birth, this group is for you. YOU ARE NOT ALONE! Come and join us for a professionally-led support group with other new mothers as we talk about the challenges of being a new mom, the impact this change has in your relationships, and learn proven and effective strategies that can help you feel better and find joy in motherhood.

Ages 16+
Fee $20 for 3 months
Dates 1/11-3/29 | F 10AM-12PM

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Weight Loss & Wellness Coaching

Fee $100 Res, $110 Non-Res
Dates 3/27, 4/10, 4/24, with coaching sessions in between group sessions
When Wednesdays 6-7PM
Deadline March 20

This program is designed to help you achieve your wellness goals. Whether you want to lose weight, learn to eat intuitively, feel better, or make lifestyle changes for a long, happy life, this is the course for you. Join our Certified Weight Loss Specialist as she gives group instruction on nutrition, exercise and lifestyle changes and then meets with you one-on-one to help you stay accountable to your self-identified wellness goals.

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Tumbling Tots This is a tot’s exploration of body movement, motor skills, tumbling, and sports introduction.

Ages 2-4 (2 yr old class requires parent/adult participation)
Fee Residents $40, Non-Residents $50, 8 sessions
Where Recreation Center Cougar Court
Registration Begins 30 days prior to session
Deadline Week before session

Session	Dates	Days	time	Age
Session 1	September 4-30	Mon & Wed	9-9:45AM	2
Session 2	September 4-30	Mon & Wed	10-10:45AM	2
Session 3	September 4-30	Mon & Wed	11-11:45AM	3-4
Session 4	September 4-30	Mon & Wed	12-12:45PM	3-4

Session 1	October 2-30*	Mon & Wed	9-9:45AM	2
Session 2	October 2-30*	Mon & Wed	10-10:45AM	2
Session 3	October 2-30*	Mon & Wed	11-11:45AM	3-4
Session 4	October 2-30*	Mon & Wed	12-12:45PM	3-4

Session 1	November 4-December 4	Mon & Wed	9-9:45AM	2
Session 2	November 4-December 4	Mon & Wed	10-10:45AM	2
Session 3	November 4-December 4	Mon & Wed	11-11:45AM	3-4
Session 4	November 4-December 4	Mon & Wed	11-11:45AM	3-4

*No class 10/21 | **No class 11/25, 11/27

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Pre-K Field Day This 4-week series is an introduction to coordination, body movement, motor skills, gymnastics, and sports. This program also helps kids gain social skills as they play with others. This is the perfect program for parents who want to participate in the Fieldhouse Fitness classes.

Location Peaks Ice Arena Turf
Age 2-5
Fee $40 Res, $50 Non-Res, $10 discount for Child Watch Membership Holders
Times 9-10AM or 10-11AM | Tuesday/Thursday
Session 1 | 9/10-10/3 | Deadline 9/3
Session 2 | 10/8-11/7 | Deadline 10/1 | No class 10/17, 10/31
Session 3 | 11/12-12/10 | Deadline 11/5 | No class 11/28

Use of the Fieldhouse is free for parents with a Recreation Center Membership. Non-members must pay the $5 daily admission.

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Beginner Kids GymIs your child constantly upside down? Beginner Kids Gym may be the perfect fit! In this gymnastics class, the children will have fun while learning skills and routines on the floor, vault, beam, and bars.

Location Rec Center Cougar Court
Age 5-6
Fee $80 Residents, $90 Non-Residents
Dates 3/5-4/25
When T/TH 4-4:50PM

ONLINE REGISTRATION

Advanced Kids Gym If your child wants to get more serious about gymnastics, this is the class for them! After taking Beginner Kids Gym, the children will keep having fun while learning even more advanced skills and routines on the floor, vault, beam and bars.
*Child must have taken Beginner Kids Gym

Location Rec Center Cougar Court
Age 5-6
Fee $80 Residents, $90 Non-Residents
Dates 3/5-4/25
When T/TH 5-5:50PM

ONLINE REGISTRATION

Zumbini Zumba for you and your baby. Zumbini combines music, dance, and educational tools for an hour of can't stop, won't stop bonding and fun! Tap your toes, sing along, and get lost in the only program to combine early-childhood development with the magical joy of Zumba Fitness! Price includes eight weeks of live classes, a Zumbini bundle (colorful story/lyrics book, 20 original songs, access to the Zumbini app, and a plush doll), and photos of you and your child taken during the class as a memento of the experience.

Ages 0-3
Fee $90 Residents, $100 Non-Residents, $55 for each additional child
Session 1 | 8/1-9/19 | TH 4-5PM | Deadline 7/28
Session 2| 10/1-11/19 | T 4-5PM | Deadline 9/24

*If you want to test out a class before committing to a full session, you can register for one of the free demos at Zumbini.com. Demo day is 9/24.

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Intro to STEM with Lego Materials Ratchet up your imagination with tens of thousands of LEGO parts. Build engineer-designed projects such as: Fire Trucks, Space Stations, Tugboats, and the Eiffel Tower. Design and build as never before, and explore your craziest ideas in a supportive environment. There are no prerequisites for this course.

Grades K-1
Fee $100 Residents, $110 Non-Residents
Dates April 1-3
When M/W 9AM-12PM
Deadline March 25

STEM Challenge with Lego Materials

Power up your engineering skills with Play-Well TEKnologies and tens of thousands of LEGO parts. Apply real-world concepts in physics, engineering, and architecture through engineer-designed projects such as: Bulldozers, Hovercrafts, Hot Air Balloons, and the Great Wall of China. Design and build as never before, and explore your craziest ideas in a supportive environment. There are no prerequisites for this course.

Grades 2-5
Fee $100 Residents, $110 Non-Residents
Dates April 1-3
When M/W 1-4PM
Deadline March 25

ONLINE REGISTRATION

CPR / AED / First Aid Certification Classes Did you know you can double or triple a cardiac arrest victim’s chance of survival by administering CPR, but only 32% of these victims get CPR? Provo Fire & Rescue offers several American Heart Association CPR courses to educate the general public and health care providers on critical skills needed to respond in an emergency. Currently offered are: Community CPR Certification, Heartsaver CPR/AED/First Aid, ACLS Provider Course and Healthcare Provider Courses. For course costs, schedules and details, click HERE or call Provo Fire & Rescue at (801)852-6321.