Life Enrichment Classes

ONLINE REGISTRATION

Program fees are shown with $5 early bird discount if signed up before registration deadline.

Girls on the Run

Girls on the Run Utah is an after school program like no other! Twice per week for 12 weeks, girls have fun, make friends, increase their physical activity levels and learn important life skills. Trained and caring coaches lead 3rd-8th grade girls through interactive lessons and running activities. Girls in Utah County can join us for our first Utah County 5K on 5/18/19 in Orem at the Lakeside Sports Park at 9AM.

Dates March 11-May 29*
Time Monday/Wednesday 4-5PM
Location Peaks Ice Arena Lawn (inside Peaks Ice Arena during inclement weather)
Fee $195 - scholarships are available for those in need of financial assistance
*No sessions during Spring Break, 4/1, 4/3, 5/27

Program Includes
~ 24 lessons delivered by GOTR coaches
~ Grown Up Guide and 5K training guide
~ Official GOTR t-shirt and water bottle
~ 5K finisher medal
~ Entry to end of season 5K festival
~ All curriculum materials and supplies
~ Running incentives and prizes
~ 10 weeks of fun, dynamic practices
~ A healthy snack at each practice
~ End of season awards and celebration
~ Running shoes for those in need

For questions contact Alicia Christensen

ONLINE REGISTRATION - girlsontherunutah.org

Youth BoulderingThis is the perfect class for aspiring rock climbers. Come learn the safety and techniques of bouldering that will lead to greater mastery of skills and techniques needed for natural rock. The last session will be held at the Quarry.

Time Tuesday/Thursday, 5-6PM
Fee $60 Res, $70 Non-Res

Session 1 | Age 6-9 | 1/8-1/31 | Deadline 1/1

Session 2 | Age 10-16 | 2/5-3/5* | Deadline 1/1
*No class 2/14

ONLINE REGISTRATION

Growth Mindset: 6 Weeks of Choosing BlissIn this 6-week challenge you will learn principles from the book, "The Happiness Advantage" to empower yourself with tools to improve your overall well-being. During this challenge you will be encouraged to participate regularly in personal or group yoga classes, personal meditation practice and apply other techniques learned during the class to find greater bliss. This group experience will challenge you, foster new friendships, and mentally prepare you and set you up for success in 2019.

Ages 14+
Fee $30 Rec Center Members, $40 Residents, $50 Non-Residents
Dates 1/9-3/20 | Every other Wednesday
Time 7-8:30PM + 50 min yoga session

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New Mother - Postpartum Support GroupTransitioning into motherhood is a very difficult process for most women, and can be lonely and isolating at times. In fact, 1 out of 7 women will experience what is most commonly known as "Postpartum Depression and Anxiety". If you or someone you know has experienced fear/anxiety, distressing thoughts or sadness after birth, this group is for you. YOU ARE NOT ALONE! Come and join us for a professionally-led support group with other new mothers as we talk about the challenges of being a new mom, the impact this change has in your relationships, and learn proven and effective strategies that can help you feel better and find joy in motherhood.

Ages 16+
Fee $20 for 3 months
Dates 1/11-3/29 | F 10AM-12PM

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Weight Loss & Wellness Coaching

Fee $100 Res, $110 Non-Res
Dates 3/27, 4/10, 4/24, with coaching sessions in between group sessions
When Wednesdays 6-7PM
Deadline March 20

This program is designed to help you achieve your wellness goals. Whether you want to lose weight, learn to eat intuitively, feel better, or make lifestyle changes for a long, happy life, this is the course for you. Join our Certified Weight Loss Specialist as she gives group instruction on nutrition, exercise and lifestyle changes and then meets with you one-on-one to help you stay accountable to your self-identified wellness goals.

ONLINE REGISTRATION

Tumbling Tots This is a tot’s exploration of body movement, motor skills, tumbling, and sports introduction.

Ages 2-4 (2 yr old class requires parent/adult participation)
Fee Residents $35, Non-Residents $45, 8 sessions
Where Recreation Center Cougar Court
Registration Begins 30 days prior to session
Deadline Week before session

Session	Dates	Days	time	Age
Session 1	March 11-April 10*	Mon & Wed	9-9:45AM	2
Session 2	March 11-April 10*	Mon & Wed	10-10:45AM	2
Session 3	March 11-April 10*	Mon & Wed	11-11:45AM	3-4
Session 4	March 11-April 10*	Mon & Wed	12-12:45PM	3-4

Session 1	April 15-May 8	Mon & Wed	9-9:45AM	2
Session 2	April 15-May 8	Mon & Wed	10-10:45AM	2
Session 3	April 15-May 8	Mon & Wed	11-11:45AM	3-4
Session 4	April 15-May 8	Mon & Wed	12-12:45PM	3-4

*No class 4/1, 4/3

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Pre-K Field Day This 4-week series is an introduction to coordination, body movement, motor skills, gymnastics, and sports. This program also helps kids gain social skills as they play with others while parents participate in the Fieldhouse fitness classes.

Location Peaks Ice Arena Turf
Age 2-5
Fee $45 Res, $55 Non-Res/8 sessions
Dates 3/5-3/28
Session 1 Pre-K Field Day Class T/TH 9-10AM - coordinates with 9AM Fieldhouse Class

Session 2 Pre-K Field Day Class T/TH 10-11AM - coordinates with 10AM Fieldhouse Open Gym

Use of the Fieldhouse is free for parents with a Recreation Center Membership. Non-members must pay the $5 daily admission.

ONLINE REGISTRATION

Beginner Kids GymIs your child constantly upside down? Beginner Kids Gym may be the perfect fit! In this gymnastics class, the children will have fun while learning skills and routines on the floor, vault, beam, and bars.

Location Rec Center Cougar Court
Age 5-6
Fee $80 Residents, $90 Non-Residents
Dates 3/5-4/25
When T/TH 4-4:50PM

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Advanced Kids Gym If your child wants to get more serious about gymnastics, this is the class for them! After taking Beginner Kids Gym, the children will keep having fun while learning even more advanced skills and routines on the floor, vault, beam and bars.
*Child must have taken Beginner Kids Gym

Location Rec Center Cougar Court
Age 5-6
Fee $80 Residents, $90 Non-Residents
Dates 3/5-4/25
When T/TH 5-5:50PM

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Zumbini Zumba for you and your baby. Zumbini combines music, dance, and educational tools for an hour of can't stop, won't stop bonding and fun! Tap your toes, sing along, and get lost in the only program to combine early-childhood development with the magical joy of Zumba Fitness! Price includes eight weeks of live classes, a Zumbini bundle (colorful story/lyrics book, 20 original songs, access to the Zumbini app, and a plush doll), and photos of you and your child taken during the class as a memento of the experience.

Ages 0-3
Fee $90 Residents, $100 Non-Residents, $55 for each additional child
Dates 3/28-5/23, no class 4/4
Thursdays 4-5PM

*If you want to test out a class before committing to a full session, you can register for one of the free demos at Zumbini.com. Demo day is 3/21.

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Intro to STEM with Lego Materials Ratchet up your imagination with tens of thousands of LEGO parts. Build engineer-designed projects such as: Fire Trucks, Space Stations, Tugboats, and the Eiffel Tower. Design and build as never before, and explore your craziest ideas in a supportive environment. There are no prerequisites for this course.

Grades K-1
Fee $100 Residents, $110 Non-Residents
Dates April 1-3
When M/W 9AM-12PM
Deadline March 25

STEM Challenge with Lego Materials

Power up your engineering skills with Play-Well TEKnologies and tens of thousands of LEGO parts. Apply real-world concepts in physics, engineering, and architecture through engineer-designed projects such as: Bulldozers, Hovercrafts, Hot Air Balloons, and the Great Wall of China. Design and build as never before, and explore your craziest ideas in a supportive environment. There are no prerequisites for this course.

Grades 2-5
Fee $100 Residents, $110 Non-Residents
Dates April 1-3
When M/W 1-4PM
Deadline March 25

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CPR / AED / First Aid Certification Classes Did you know you can double or triple a cardiac arrest victim’s chance of survival by administering CPR, but only 32% of these victims get CPR? Provo Fire & Rescue offers several American Heart Association CPR courses to educate the general public and health care providers on critical skills needed to respond in an emergency. Currently offered are: Community CPR Certification, Heartsaver CPR/AED/First Aid, ACLS Provider Course and Healthcare Provider Courses. For course costs, schedules and details, click HERE or call Provo Fire & Rescue at (801)852-6321.

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